15 Best Keto Protein Shake Recipes – Low Carb Protein Shake Ideas

If you have been craving a cold, creamy drink, but don’t want to go out of the keto diet, this collection of keto protein shake recipes is for you!

One of the most wonderful things about protein shakes is that they are strikingly easy to make. Not only that, but they are also an incredibly convenient option for making a quick and nutritious meal replacement or as a snack at any point in the day. Especially, if you live a busy, hectic lifestyle.

Keto friendly shakes could also be the perfect way to help you reach your macronutrient goals if you struggle to reach your target protein intake with whole foods and to refuel your body after a workout.

What are you waiting for? Scroll down and try the one that you like the most! Guaranteed you’re going to love this post!

15 Tasty Keto Protein Shake Recipes

1. Chocolate Keto Protein Shake

Satisfy your sweet tooth craving by making this cold, chocolatey drink. Unsweetened almond milk, Greek yogurt, collagen chocolate protein powder, almond butter, crystal sweetener of choice, and crushed ice are what you’ll need. What a healthy dessert.

Per Serving: Calories: 266.2 kcal | Fats: 18 g | Protein: 20.3 g | Net Carbs: 6.5 g. (Via Sweet As Honey)

2. Triple Berry Keto Protein Shake

Looking for a light keto breakfast? This one is perfect for you!

A combination of delicious triple berry—strawberry, raspberry, and blueberries—with full-fat coconut milk, and MCT oil powder make this low carb protein shake creamy, thick, and fruity. The best part? It is ready for slurping in a matter of minutes!

Per Serving: Calories: 131.8 kcal | Fats: 3.6 g | Protein: 12.4 g | Net Carbs: 9.5 g. (Via Wholesome Yum)

3. Vanilla Keto Protein Shake

Sometimes simplicity is the best, especially if you need a quick and easy protein-loaded drink after a workout. This humble vanilla shake is exactly what you need.

All you need to do is basically add the vanilla protein powder, vanilla extract, heavy cream, liquid sweetener, unsweetened almond milk, and ice cubes into the blender. Want something fruity? Just add a cup of strawberry and you’ve got yourself a strawberry vanilla shake. Super easy.

Per Serving: Calories: 399 kcal | Fats: 23.7 g | Protein: 40.3 g | Carbs: 5.7 g. (Via Keto Pots)

4. Cinnamon Roll Protein Shake

If you’re like me then the cinnamon roll is one of your favorite desserts. The smell of the cinnamon and fresh-baked dough that waft through the air is truly amazing.

But what if you’re on a ketogenic diet and don’t have time to make it from scratch? Create a shortcut of course! Like this delicious keto shake.

You’ll need cream cheese, ground cinnamon, peanut butter powder, protein powder, sugar-free sweetener, and milk of choice to make this tasty protein shake.

Per Serving: Calories: 226 kcal | Fats: 11 g | Protein: 18 g | Net Carbs: 6 g. (Via A Full Living)

5. Keto Coffee Protein Shake

Who doesn’t love drinking coffee anyway? Instead of drinking it alone why not combine it with a delicious protein shake? Enter this icy cold bulletproof coffee protein shake.

This full of healthy fats, energizing coffee, and protein powder drink only need 5 simple pantry ingredients and is made without added sugars. A great way to enjoy your morning coffee!

Per Serving: Calories: 380 kcal | Fats: 30.5 g | Protein: 20.3 g | Net Carbs: 4 g. (Via Carb Manager)

6. Keto Peanut Butter Chocolate Protein Smoothie

Calling all the peanut butter lovers! You will love this keto protein shake recipe as a breakfast on the go, sweet keto snack, or post-workout drink.

This recipe uses one secret ingredient that makes it frothy, creamy, and super nutritious. Can you guess it? Nope, it’s not heavy whipping cream, coconut cream, or chia seeds. The answer is raw eggs! Definitely one of the best keto smoothies!

Per Serving: Calories: 666 kcal | Fats: 50.8 g | Protein: 44.6 g | Net Carbs: 7.1 g. (Via Keto Diet)

7. Low Carb Strawberry Almond Milk Protein Shake

Need an easy snack between your meals? Add this drink to your list. It’s made with only 5 simple ingredients you probably already have in your kitchen. You can add up the fat to make it incredibly filling and super healthy.

Per Serving: Calories: 187 kcal | Fats: 4 g | Protein: 26 g | Net Carbs: 2 g. (Via Low Carb Yum)

8. Pumpkin Cinnamon Protein Shake

Make your keto protein shake way more seasonal with this pumpkin drink. The Torani sugar-free brown sugar cinnamon syrup provides the sweetness without the sugar to this pumpkin puree + pumpkin pie spice drink. This recipe will blow your mind!

Per Serving: Calories: 153 kcal | Fats: 2.9 g | Protein: 24 g | Net Carbs: 5.5 g. (Via Sparkle Living)

9. Keto Mint Chocolate Chip Protein Shake

Your morning just got way more refreshing with this yummy drink. The mint sprig and peppermint extract give a natural burst of coolness to the unsweetened cocoa powder. Plus, the coconut milk makes a fresh base for the drink. A quick breakfast or high protein snack that’s sure to delight!

Per Serving: Calories: 180 kcal | Fats: 11 g | Protein: 12 g | Net Carbs: 3 g. (Via In The Raw)

10. Raspberry Chocolate Keto Protein Shake

Looking for a tasty Keto protein shake recipe to help you start the day? This drink has got you covered. Blending up this ketogenic protein shake will take you around five minutes and is zero hassle. it’s going to be your new favorite treat.

Per Serving: Calories: 342 kcal | Fats: 26.2 g | Protein: 10.3 g | Carbs: 12.6 g. (Via Keto Pots)

11. Orange Creamsicle Keto Shake

Bring back your childhood memory by making this orange creamsicle protein shake. Cream cheese, orange extract, collagen peptides, sweetener, MCT oil, and unsweetened almond milk are the ingredients you’ll need to make this super filling, almost zero carbs drink.

Per Serving: Calories: 294 kcal | Fats: 25 g | Protein: 13 g | Net Carbs: 1 g. (Via Explorer Momma)

12. Keto Shamrock Shake

Missing that green smoothie you usually had on St. Patrick’s Day but you’re on a keto diet? Don’t worry, because now you can make a healthier and more delicious version at home.

The surprising thing with this drink is it uses keto ice cream and a half and half, not like other ingredient keto shake recipes you will find in this post. And for the green color, it uses pure mint extract.

Even though there isn’t a protein ingredient in its recipe card, you can still add whey protein isolate or protein collagen to boost this shake. you sure will love this creamy protein shake.

Per Serving: Calories: 271.2 kcal | Fats: 24.3 g | Protein: 4.3 g | Net Carbs: 3.8 g. (Via Bake it Keto)

13. Keto Birthday Cake Protein Shake

Wouldn’t it be heaven to enjoy birthday cake in shake form and without the carbs? Well, your wish just come true! This super tasty keto birthday cake shake is super healthy.

With only grass-fed butter, grass-fed vanilla whey protein powder, and other keto-friendly ingredients. You’ve got yourself a deliciously sweet protein shake that tastes just like cake batter… without all the guilt! One of the best keto shakes you’ll ever have.

Per Serving: Calories: 237 kcal | Fats: 19 g | Protein: 13 g | Net Carbs: 2 g. (Via Hip2Keto)

14. Oreo Keto Protein Shake

Crush that oreo cookie craving with a healthy, protein-packed, refined sugar-free, insanely chocolatey, and creamy shake. Made with just 7 basic ingredients, this Keto protein shake is certain to whet your appetite.

Once you give this decadent, yet healthy Keto protein shake recipe a try, you’re sure to come back for more.

Per Serving: Calories: 233 kcal | Fats: 11 g | Protein: 28 g | Net Carbs: 2 g. (Via The Diet Chef)

15. Keto Egg Fast Shake

Your scale dial seems permanently stuck? This keto egg fast shake can help shove you off the weight loss plateau! Made with lemon juice, cream cheese, salt flakes, eggs, ice cubes, and sugar-free salted caramel topping. You can enjoy it as a breakfast, post-workout or healthy dessert.

Per Serving: Calories: 278 kcal | Fats: 23 g | Protein: 14 g | Net Carbs: 3 g. (Via Mad Creations)